Constipation Relief : – Isabgol is a good remedy that has been used as a laxative since ages to relieve constipation. The insoluble fiber present in Isabgol causes the stool to soften and expand, thereby improving gut movement. Add 2 teaspoons of Isabgol in a glass of warm milk and consume it before you go to bed every night. Reduces cholesterol:-According to various health experts, hygroscopic properties of Isabgol help in reducing cholesterol in the blood. It forms a thin layer in the intestines that prevents the absorption of cholesterol from food and efficiently helps in lowering cholesterol. Aids in weight loss:-Isabgol helps you feel full for a long duration, thereby curbing those unwanted food cravings. Consuming Isabgol with water and lemon juice helps in aiding in weight loss when consumed on an empty stomach in the morning. Boosts digestion:- Isabgol helps in regularizing bowel movement by clearing the passage for the movement of food through the intestines in your stomach. You can take 2 teaspoons of powder before going to bed. Regulates blood sugar:-Isabgol is great for diabetics as it contains gelatin that slows the breakdown and absorption of glucose into the body. It thus helps in controlling the amount of blood sugar in the body.

Description

Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata.. Known as a common remedy for effective weight loss and clearing out the toxins from the digestive tract, isabgol has a myriad list of health benefits.

Cures constipation:-Isabgol is a good remedy that has been used as a laxative since ages to relieve constipation. The insoluble fiber present in Isabgol causes the stool to soften and expand, thereby improving gut movement. Add two teaspoons of Isabgol in a glass of warm milk and consume it before you go to bed every night for a few weeks.

Reduces cholesterol:-According to various health experts, hygroscopic properties of Isabgol help in reducing cholesterol in the blood. It forms a thin layer in the intestines that prevents the absorption of cholesterol from food and efficiently helps in lowering cholesterol.

Aids in weight loss:-Isabgol helps you feel full for a long duration, thereby curbing those unwanted food cravings. Consuming Isabgol with water and lemon juice helps in aiding in weight loss when consumed on an empty stomach in the morning.

Relieves diarrhea:-When consumed isabgol works as an effective remedy in relieving the symptoms of loose stools. The fibers in Isabgol help in hardening the stools which work well when you suffer from diarrhea.

Boosts digestion:- Isabgol helps in regularizing bowel movement by clearing the passage for the movement of food through the intestines in your stomach. You can take 2 teaspoons of powder before going to bed.

Regulates blood sugar:-Isabgol is great for diabetics as it contains gelatin that slows the breakdown and absorption of glucose into the body. It thus helps in controlling the amount of blood sugar in the body.

Cures acidity:-In case you are suffering from acidity, Isabgol comes to the rescue. It protects the stomach lining from acidity by forming a layer.

Weight loss:- Ishabgol helps in weight loss and obesity.

Traditionally Sonamukhi herb has been used for its laxative and purgative qualities. It not only stimulates the liver for proper secretion of enzymes but also increases the peristaltic movement of the intestines, hence regulating bowel movement. The leaves and pods can either be used in form of powder after drying or can also be consumed after brewing for a few minutes for instant relief from constipation, indigestion, or loss of appetite. Very helpful in conditions like osteoarthritis, rheumatoid arthritis, and gout. It’s known to have blood-purifying abilities and has been used traditionally as a wound dresser in parts of eastern India. Sonamukhi leaves are crushed or ground and the paste is applied over acne, pimples, or eczema for relief. The pods are particularly helpful in the treatment of bronchitis, fever, hemorrhoids, jaundice, malaria, dermatitis, and anemia. It also helps in treating intestinal worms as it is anthelmintic in nature.

Mulethi has active compounds glycyrrhizin and carbenoxolone that are known to relieve constipation, stomach discomfort, heartburn, acidity, and other stomach problems. It also acts as a mild laxative, playing an effective role in stimulating bowel movements.  Mulethi is a tasty herb to eat.

Amla is an excellent source of Vitamin C, hence it helps boost your immunity, and metabolism and prevents viral and bacterial ailments, including colds and coughs. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. AMLA helps Remove  Constipation, Indigestion, IBS & Bloating.

Harad is an amazing herb that can be helpful in controlling hair loss and promoting hair growth. This is due to the presence of vitamin C, iron, manganese, selenium, and copper which provide optimal nourishment to the scalp. The oil obtained from Harad seeds is used to improve the motility of the gastrointestinal tract and helps Remove  Constipation, Indigestion, IBS & Bloating.

Baheda powder has various health benefits. It helps in managing constipation due to its laxative property and is used as an ingredient in Triphala churna. It is also used in cough and cold due to its antimicrobial and anti-allergic properties and helps to  Remove  Constipation, Indigestion, IBS & Bloating.

SAUNF Helps to Regulate Blood Pressure, Helps Reduce Water Retention, Remove  Constipation, Indigestion, IBS & Bloating, Reduce Asthma Symptoms, Help Purify Blood, and Improves Eyesight.